Bettina Walter - Wednesday, September 01, 2010
My inner voices are never silent. I am not good at meditating. I know it's so good against stress and hence such a healthy activity. Unfortunately I'm so tightly wound my inner voices never shut up - even in the lotus position. Labyrinth's unlike mazes have no dead ends. Walking it is a 'no-brainer' - one path to the centre and out again. As you walk a labyrinth turning 180 degrees each time you enter a different circuit your brain starts to relax and you feel increasingly calm and centred. More >>
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